b. Can help to free adhesions
c. Increases circulation and nutrition to the muscle
d. Along with effleurage can be considered a complete back
massage
Terdapat 4 jenis teknik menguli:
Kneading - muscles and superficial tissues are compressed, squeezed and relaxed. The hands move rhythmically in a circular way.
Picking up - muscles are lifted and squeezed in one or two hands.
Wringing - lifting, squeezing and wringing of muscles.
Skin rolling - two hands are used to hold and roll skin between fingers.
By realigning our bodies, massage can go a long way to repairing our generally damaged postures. Inactive lifestyles and sedentary occupations have created a society of people with cramped, stooped and neglected postures. 의정부 출장안마
ReplyDeleteI've been trying to up my massage game lately, and your insights were just what I needed. The way you seamlessly blend theory with practical tips makes the whole learning process so much more enjoyable. I appreciate the real-world examples you threw in, especially the one about adjusting pressure based on muscle tension—genius. It's these little nuances that make a massive difference, and your article highlighted them perfectly. Best Colleges in Bangalore
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